Helpful Hints: How to prevent the spread of the flu when one family member becomes ill?
Influenza is a season of acute contagious disease whose symptoms include fever, shivering, exhaustion, loss of appetite, muscle and joint pain, runny nose and clogging, and sore throat and cough.
It is a disease that needs to be rested, usually without going to a doctor. It is important for the infected person to be still and drink plenty of fluids, and as a rule, although the flu can have a fatal outcome, healthy and young people get over it without consequences.
Although there are ways to fight the flu, among which the most effective is the vaccine, sometimes we simply fail to avoid it.
When one family member gets the flu, there is often a chain reaction and before you reach and manage, most of your household is infected. However, there are ways that can help you stop the flu from spreading in your home when one of your household gets sick.
When we have the flu, it is essential to drink plenty of fluids
The seven biggest misconceptions about the flu (and the real truth behind it)
Immunity boosting soup
Fine immunity boosting soup: A recipe that will prevent (and cure) viruses and colds
Below are some tips on how to prevent the spread of flu in your home.
1. Select one person to care for the infected person
When one of your household gets the flu, limit the contact between the affected person and the other household as much as possible. If possible, choose one person to take most of the care while the person is addictive, which is approximately one week after the onset of symptoms.
2. Provide the infected person with a separate room
If you have this option, let the person with the flu have their own room while being infected. If necessary, change the sleeping schedule in your home, and do not share towels, dishes, toys with the infected person …
3. Equip your room with wipes and other supplies
Ensure that the person in isolation has at their fingertips all that they may need while alone in the room. Doing so will also reduce your contacts and help keep the flu from spreading to other people in the household. An accessory that may be helpful is a face mask that you can buy at every pharmacy.
4. No visitors
Not only do you need to tell your family and friends that your home is currently a litter, but also make sure that healthy family members stay away from the flu-filled room. It may sound cruel, but the worse situation is the one in which everyone in the household becomes infected. Once the infection is over, you can easily make up for lost time.
5. Regularly clean and disinfect any surfaces that may have been in contact with the virus
The flu virus loves lurking the things you touch every day. Some of them are kitchen sponges and cloths, dishes, tables, floors, sinks ….
So clean and disinfect these points regularly. When one of your household gets the flu, wash the dishes, cutlery, linens thoroughly … Throw away and replace things like a kitchen sponge. You do not need to wash the sick person’s laundry and linen separately, but it is important that you thoroughly wash your hands after handling the infected person’s belongings.
Flu and pregnancy: What are the dangers, how to protect yourself and your baby and when to see a doctor?
6. Wash your hands frequently and avoid touching your eyes, nose and mouth
For hand washing, wash your hands with soap for at least 20 seconds. You can also get hand sanitizers for moments where you won’t have them to wash. Of course, remember that these agents are not a permanent substitute for soap and hot water.
Remind your youngest families that they need to wash their hands every time they go to the bathroom, before eating, and after returning home from school, the park, or any other activities outside the home.
On hard surfaces, flu germs can last from two to eight hours. That’s why it’s easy to pick them up without being aware of them. You can become infected by touching an infected handle with your hands, then rubbing your eyes or biting your nails. Keeping your hands away from your face can be challenging, but make sure you do it and remind your youngest to do the same.
7. Adopt healthy habits
Do not forget that a healthy life is a great helper in the fight against various diseases and infections. There are things that can help boost your immune system, and thus help your family fight the flu. Some of them are enough sleep, a healthy diet rich in vegetables and fruits, drinking water, regular exercise and avoiding stress.
In conclusion, vaccination is the most effective way to fight the flu, but healthy habits, keeping your home tidy and hygiene can also be great allies.