Strengthens immunity: Make a natural antibiotic to fight seasonal illnesses

Strengthens immunity: Make a natural antibiotic to fight seasonal illnesses

During the winter, our immunity weakens and becomes less resistant to viruses and bacteria. Therefore, the vein of the healthy body must be hardened and prepared for the cold and flu season, which is best assisted by natural health allies. Combining well known heroes from the pantry, the result is a natural antibiotic that protects our immunity.

INGREDIENTS FOR NATURAL ANTIBIOTICS:

– 3 cloves of garlic
– 2 tablespoons of honey
– 2 small tablespoons of freshly grated ginger
– half a tablespoon of ground chili pepper
– half a tablespoon of cinnamon
– 2 dcl freshly squeezed lemon juice

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PREPARATION:

Squeeze the lemon and mix in the chopped garlic, ginger, chili pepper and cinnamon. Mix all ingredients well and finally add honey to make a thick mixture. Transfer the preparation to a glass jar with a lid and close well, and leave at room temperature for about three hours. Then store the syrup in the refrigerator.

ADVICE:

Take a spoonful of syrup once a day, preferably on an empty stomach in the morning, to boost immunity. If you have a virus or a cold, triple the syrup dose and take one tablespoon three times daily before meals.

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