Walking in the winter: Seven reasons why it’s really worthwhile to go for a walk
Although the cold and low temperatures often justify us locking ourselves in the house and spending the weekend under the blanket, the benefits of winter walking, for both mental and physical health, are so high that, after reading this text, you will hopefully be replaced on the couch in the afternoon a walk where you will not be prevented by low temperatures.
Fresh air and movement, and maybe a little sun, are good for health and mood. But before we start writing about the benefits of winter walking, it is important to mention that you need to be well prepared for it.
1. For starters – Wear a few layers of clothing on you so you can adjust to the moments when you warm up or cool down. It would also be good if the outer layer of clothing is resistant to water and wind, as well as to have a reflective vest, especially if your walking will enter the night.
2. Also, do not forget gloves, if necessary put two pairs on your hands to keep your hands warm. When heated, it is easiest to remove one pair. And do not walk with your hands in your pockets as this will affect your balance.
3. Cover your head with a scarf and wrap your face and neck with a scarf. Also, make sure that your winter walking shoes are warm, waterproof and that they do not slip, as ice is not uncommon in winter.
Fresh air and movement are beneficial for health and mood.
4. It is also important that you plan your activity well in advance of extreme cold. Consider what you will be doing outside and how long you plan to stay, or walk, and think about the fastest way to your home in case it gets cold. Take your water and cellphone with you and put your things in your backpack.
5. If walking becomes your winter activity, it would not be a bad idea to get walking poles, especially if your choice is rough terrain.
6. And try to find a company that will motivate you to make walking not a one-time thing, but a regular activity.
7. Before leaving, pay attention to temperatures and wind, which can have a misleading effect as it affects the sensation of cold, and the stronger the wind, the lower the “sensation” of the actual air temperature.
For example, if the wind is blowing at 15 km / h and the temperature outside is 10 degrees Celsius, it will feel as if it were eight. If the wind blows at 100 km / h at the same temperature, the sensation will be 4.
BENEFITS FROM WINTER WALKING
Now let’s start with the benefits that winter walking can have on you and your health:
1. Lifting from the couch
Walking is cheap and easy. These two things should be your first incentive to replace your afternoon sofa on the couch.
An even better incentive to start walking is the fact that scientists have also seen the full range of benefits of just 150 minutes of physical activity per week, which can be moderate or stronger, depending on your options.
On the other hand, a sedentary lifestyle that involves a couch carries with it a whole host of negative consequences. Lack of activity, among other things, increases the risk of heart attack, as well as impaired circulation, obesity, loss of muscle mass, back problems …
2. Burning calories
Walking at lower temperatures will help you burn more calories as your body works harder to stay warm.
One study found that time translated at low temperatures can increase calorie burn by up to 30 percent.
Before going for a walk in the cold, good preparation is essential.
3. Create a healthy habit
While you may get tired of exercising in the gym very quickly, walking is an activity that makes it easier to create healthy habits – because while you walk, you enjoy beautiful nature and fresh air at the same time. And while you enjoy the view, the number of steps taken and the calories burned just goes up.
When you start walking, it would not be a bad idea to keep track of how much time you have been active and how many steps you have gone through because once you have insight into the results, your motivation and desire to continue with the activity will increase. Slowly this healthy activity will become your habit and part of your routine.
4. Longer life
Setting aside 20 minutes each day for brisk walking will significantly reduce your chances of premature death. The study was conducted at Cambridge University, which included 334,000 adult Europeans. A modest increase in physical activity is also sufficient to improve health and prolong life.
5. Helps fight depression
After the holiday glare, many people experience winter depression, and walking is one way to combat it.
Namely, in the case of depression, it is advisable to spend as much time outdoors as possible. If you are among those who have completely sunk after the holidays, let some of your life become hiking, preferably in beautiful locations, in nature, which will be an added plus.
Walking in winter has a number of benefits. Among other things, it helps to burn more calories.
6. Vitamin D production
Although we sometimes get the impression that we do not see the sun in the winter for days, it can still be steamed in low temperatures, and just 15 minutes in the sun two to three times a week is enough to produce vitamin D.